Because I'm working through some personal challenges, and chose a very difficult meditation to do every day (that I'll post that another time) to aid me in my quest, I realized I needed to first do a yoga set to prepare myself.
On my shelf of Kundalini Yoga sets and texts, I found an old manual from circa (!) 1983, when Yogi Bhajan was still teaching what I like to call 'Kundalini Boot Camp.' (By the 2000s, the sets were much more subtle and heart-centred.)
These sets are hard work, and yet they work in the ways claimed. I began the manual's sets a few days ago, so am posting what I did today, and will continue as I go.
Today I began with a difficult lung cleansing, holding the breath and pumping the spine back and forth while the arms and hands are locked on the knees. I was sweating by the end of it!
I followed that with the set for the kidneys included below. While I do the meditations and exercises, like the Exercise Set for the Lungs and Bloodstream, for 11 mi…
direct link: Shadow Cave. [The video is subtitled, so you can read along if you like, or have Google automatically translate the text into one of 25 languages. The option appears after you press play. If the cc in the play bar is red, the subtitle track is on; if black, it's not. Mouse click to toggle. Click on this image to see the steps to opening the subtitle/caption file:
This videopoem is a postmodern fairy tale. Sort of Jungian. Integrating the shadow into the self. I re-wrote a piece I'd written many years ago of an inner journey though a land of strange figures representing repressed selves.
And I did everything in this video. What a lot of work! Shot the clips with a tripod. Edited the footage so many times that it's like a Samurai sword, beaten, and wrapped onto itself, over and over again. At one point I so overloaded my video editing software that it crashed every few minutes. But I pushed it, until the effects I was seeking emerged.
Because I like to draw at poetry readings and many of them are in dark bars where there is not enough room to spread art supplies and there is not enough light to see your page, I started, this weekend, to explore drawing and painting apps on my (smallest, cheapest, non-retina, 2013) iPad Mini (purchased to show Gallery owners my work and it did get me the show at Urban Gallery almost immediately).
All of these sketches were done in each of the apps without looking at, let alone reading, the manuals, instructions or anything else. While I've never used any paint programs, I have used Photoshop for years and so it wasn't hard to figure out an instrument (pencil, pen, crayon, brush), a thickness, a colour. Of all of the programs, Brushes proved to be too hard to figure out - and will require a thorough reading of the manual at some point. I liked the animation video Brushes created of the drawing though I was not able to export it. They are all powerful programs that offer the a…