Some thoughts on injury during dance...

If we try to exceed ourselves too much we injure ourselves. It's important to excel beyond oneself, to lose one'self' in the ecstasy of the dance, but safely. There is a hubris to an injury - an overdoing. If the ego tries to stretch with the expanding/dissolving self it's called ego-inflation and perhaps the emotional corollary of physical injury. The muscles stretch but at a point they have to 'let go,' 'relax,' even in intense, highly aerobic movement, otherwise there'll be damage: a pulled or stretched or torn muscle or tendon, a broken bone, a dislocation; harmony is lost. I find most of my injuries occur when I am working in an area of unacknowledged emotional tumult. Then I push myself and overdo it when perhaps I should be tenderly reaching in with self-compassion and loving-kindness. I forget limits, my fragility. And remembering to be humble towards what I can and cannot do.

Self-care, how important this is.

Most of my thankfully minor injuries take about six months to heal fully. Often I overdo and re-injure. In the high octane of the dance it is easy to forget that a part of your body needs constant TLC.

TLC, for myself.

Ah, should we not all do that more often, and not just when we're injured?

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An expansion on something I'd written in the feedback for the 5Rhythms dance workshop I attended last August.