AROS (A River of Stones) for Nov 1
I sit before a large painting I am ready to trash to fret about my feelings towards it. Soon I am slapping paint all over the canvas.
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Exercise Set for Lungs and Bloodstream; Yoga set for the Kidneys.
Because I'm working through some personal challenges, and chose a very difficult meditation to do every day (that I'll post that another time) to aid me in my quest, I realized I needed to first do a yoga set to prepare myself.
On my shelf of Kundalini Yoga sets and texts, I found an old manual from circa (!) 1983, when Yogi Bhajan was still teaching what I like to call 'Kundalini Boot Camp.' (By the 2000s, the sets were much more subtle and heart-centred.)
These sets are hard work, and yet they work in the ways claimed. I began the manual's sets a few days ago, so am posting what I did today, and will continue as I go.
Today I began with a difficult lung cleansing, holding the breath and pumping the spine back and forth while the arms and hands are locked on the knees. I was sweating by the end of it!
I followed that with the set for the kidneys included below. While I do the meditations and exercises, like the Exercise Set for the Lungs and Bloodstream, for 11 mi…
On my shelf of Kundalini Yoga sets and texts, I found an old manual from circa (!) 1983, when Yogi Bhajan was still teaching what I like to call 'Kundalini Boot Camp.' (By the 2000s, the sets were much more subtle and heart-centred.)
These sets are hard work, and yet they work in the ways claimed. I began the manual's sets a few days ago, so am posting what I did today, and will continue as I go.
Today I began with a difficult lung cleansing, holding the breath and pumping the spine back and forth while the arms and hands are locked on the knees. I was sweating by the end of it!
I followed that with the set for the kidneys included below. While I do the meditations and exercises, like the Exercise Set for the Lungs and Bloodstream, for 11 mi…
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