A quiet weekend. My daughter at her father's, the exhaustion of single parenting sets in. Yesterday I napped on and off all day, and was too tired to go dancing at 10pm, even though I was showered and dressed and ready to go, so I spent an hour meditating with 'loving-kindness' instead and fell asleep. It's February, classically my most difficult month. Seasonal Affective Disorder. I've tried staring into full spectrum light bulbs in other years for an hour or two a day, clipping it to my computer monitor, making sure to let the light into the retina, with perhaps a minor sense of a lift the next day but nothing substantial. I slump. It has turned cold, wind chill of -17C, with a northerly wind, and I know I'm not going to make it to the lifedrawing session I thought I might attend tonight. What I will do is take my dog out to Christie Pits where she can run up and down large enough hills and buy just enough food for tomorrow at a local Italian grocery store and return home. Probably I shall do my monthly two and a half hour meditation this evening, the one I always do when my daughter goes to her Dad's on the one weekend a month he allows. It's a cleansing, a rest, a time to recoop, a time to prepare for whatever's coming. I can no more avoid the '1/10th of the day' meditation than I can the feeling of exhaustion after she leaves. Her return is always celebratory, usually she returns late, when, after a weekend of rest and extended meditation, I am renewed. While I had some lovely conversations with friends by phone, all plans for activity this weekend went by the wayside: sometimes rest is best...
Sheath of feeling. Words groping to touch air.
Sunday, February 26, 2006
A late Winter's path...
A quiet weekend. My daughter at her father's, the exhaustion of single parenting sets in. Yesterday I napped on and off all day, and was too tired to go dancing at 10pm, even though I was showered and dressed and ready to go, so I spent an hour meditating with 'loving-kindness' instead and fell asleep. It's February, classically my most difficult month. Seasonal Affective Disorder. I've tried staring into full spectrum light bulbs in other years for an hour or two a day, clipping it to my computer monitor, making sure to let the light into the retina, with perhaps a minor sense of a lift the next day but nothing substantial. I slump. It has turned cold, wind chill of -17C, with a northerly wind, and I know I'm not going to make it to the lifedrawing session I thought I might attend tonight. What I will do is take my dog out to Christie Pits where she can run up and down large enough hills and buy just enough food for tomorrow at a local Italian grocery store and return home. Probably I shall do my monthly two and a half hour meditation this evening, the one I always do when my daughter goes to her Dad's on the one weekend a month he allows. It's a cleansing, a rest, a time to recoop, a time to prepare for whatever's coming. I can no more avoid the '1/10th of the day' meditation than I can the feeling of exhaustion after she leaves. Her return is always celebratory, usually she returns late, when, after a weekend of rest and extended meditation, I am renewed. While I had some lovely conversations with friends by phone, all plans for activity this weekend went by the wayside: sometimes rest is best...
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Woman with Flowers 7.1
(7th sketch in series, first iteration of this one) Woman with Flowers Flowers, props upholding the woman. The flowers, fragrant, imaginar...
Rest well, Brenda.
ReplyDelete:) xo
ReplyDeleteDespite your SAD, your life sounds full of zest and wonderful. I feel reinvigorated whenever I visit.
ReplyDeletepatry francis, I'd say the same about visiting your site if I wasn't so SAD :grins: - you're the lady who can make the flu sound appealing because it enable some good couch time on a train of thought on anarchy :) *hugs, thanks...
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