Since 1995 I've been a Certified Kundalini Yoga instructor. I looked online for the meditation I've done daily for 11 years, the Dhrib Dhristi Lochina Karma Kriya, and found it at two sites: one closer to Yogi Bhajan's version, and one geared to a Western yoga market. I've separated it from any guru worship. Usually it's 15 min a day, sometimes followed by silently focusing on the breath for an equal time, or more usually with a rest after, and once a month I do a 2 1/2 hour sitting. It has had a profound effect on my sense of ethic, of understanding that there are consequences to any action that you take. I understand the concept of reverberation through this meditation. Beyond that, it's an ally, a friend, my daily comfort and teacher. Thought I'd share my practice... *hugs xo
Sheath of feeling. Words groping to touch air.
Saturday, December 10, 2005
My daily practice...
Since 1995 I've been a Certified Kundalini Yoga instructor. I looked online for the meditation I've done daily for 11 years, the Dhrib Dhristi Lochina Karma Kriya, and found it at two sites: one closer to Yogi Bhajan's version, and one geared to a Western yoga market. I've separated it from any guru worship. Usually it's 15 min a day, sometimes followed by silently focusing on the breath for an equal time, or more usually with a rest after, and once a month I do a 2 1/2 hour sitting. It has had a profound effect on my sense of ethic, of understanding that there are consequences to any action that you take. I understand the concept of reverberation through this meditation. Beyond that, it's an ally, a friend, my daily comfort and teacher. Thought I'd share my practice... *hugs xo
Subscribe to:
Post Comments (Atom)
'serpent of leaves' appears in impromptu dance
Dancing over a rabbit warren in the roots of a green ash that was infected by the emerald borer and was cut down years ago, I wove my way up...
-
I sit before a large painting I am ready to trash to fret about my feelings towards it. Soon I am slapping paint all over the canvas. ___ ... -
Basquiat at the AGO: An Untitled Portrait When asked about his frequent use of "carbon" (tar, asbestos), Basquiat shot back, ... -
Pablo Valdivia, Breathing Underwater translated from the Spanish by Ross Woods Guernica Editions, Fall 2014 102 pages Trade Paperback...
OM!
ReplyDelete:grins: While I think your moving meditation practice much more interesting, black belt in Tai Chi, whoohoo, just love that post, thanks, Richard! xo
ReplyDeleteTamar, perhaps you've already posted on your practice- but I'd still love to hear about it! *hugs xo
ReplyDeleteIs that watercolor? I love the way the color flows so vivid.
ReplyDeletemoose, actually it's water-based oil paint, a detail from a larger painting... xo
ReplyDelete