Clarifying the spirit...

When I exercise I cleanse my jumble of frustration, difficulty, sadness, worry, exhaustion. Exercise clarifies my spirit so that I am able to perceive the bright and sparkling energy of the world that we each share in.

Can I universalize? The process of exercising purifies, cleanses, releases what is holding heavy on us. It helps us to attain our goals, hopes, dreams, because we know we have the strength and the will, the discipline, and learn this from our sustained effort in our exercise. It isn’t easy to hold camel pose for 3 minutes, jog for 5 km., do a flowing dawn greeting of Tai Chi, dance hard for an hour. We can relate this willful sustaining to other parts of our lives and do what we most want to do — we generate energy for transformation while exercising. Exercising releases energy for whatever we wish it for ...

By circumstance rather than by design, I now frequent a gym. I like working at my own pace, systematically, on areas of my body, and being part of a larger group of people also systematically pushing their limits ... young, old, muscular, beginner, of whatever belief system, it doesn’t matter, all working hard in our sectors ... only perhaps connecting by a wan smile through the sweat ... and everyone's effort-full bodies, in motion, leoline or lumpy, smooth or wrinkled, all beautiful to behold, the pitch-full effort, the vulnerability, the creases of effort across the face, something about the indomitable spirit in each of us ...

It's like giving birth, painful, hard, excruciating, but it will come to an end, in 10 more minutes, when you can get off the Cross Trainer, or at the final count of 20 you can put down the weights, knowing you're building inner strength through this effort. We each have our private routines, our hurdles, and we hurl ourselves through them knowing we will ultimately feel incredible. Afterwards we are renewed, shining brightly, and move into the remainder of the day humming with our newborn selves.