Canadian classic, the Four Horsemen, sound poets.
bp Nichol |
Raphael Barreto-Rivera |
Steve McCaffery |
Paul Dutton |
bp Nichol |
Raphael Barreto-Rivera |
Steve McCaffery |
Paul Dutton |
This set is especially recommended for women as a regular practice. It wards off menstrual problems, breast cancer, and excess emotionality. It is good for men too.Each day I seem to be doing Spinal Flex (yoga for your back), and then once a week a more rigorous yoga set. This morning I did Exercises for Body Cleansing and Disease Prevention. It took awhile and was quite invigorating. I recall it as one of my teacher, Sat Dharam's, favourites (at least, she often taught it). Because of the difficulty in my wrist, camel pose was a challenge, as was the final exercise, and I was not able to do them as I once could, but it was still good. This yoga set works with Apana, the eliminating energy. Do it to cleanse your body.
Exercise 1 gives the mind calmness and strength to judge each situation. Exercise 2 cuts down excess waistlines, improves digestion and builds your overall power of recuperation. Exercise 3 strengthens the aura, your power to communicate clearly, and removes the deposits in the shoulder area. Exercises 4-5 are for the lower back and sciatic nerves. They prevent headaches and adjust the thigh area. Exercise 6 is for the magnetic field, heart, and shoulders. Exercises 7 and 8 can correct any imbalance between the diaphragm and the sex organ. They are valuable exercises for rebalancing the navel point.
On Monday, I walked, buying frames from two stores in different parts of the city, then went to the Art Bar Poetry Series in the evening, ab...