Abdominal Strengthening Yoga

This morning my right knee was a little out, so I decided not to do a yoga set that required sitting in semi-lotus (though semi-lotus is my absolute favourite way to sit, hands down, anywhere, anytime).

A very nice kriya, or yoga set, that works the abdominal muscles. Sleek, simple, effective. It is a fairly rigorous set, though, so unless you are in good shape, do it half time (each exercise exactly half) - 1 minute, instead of two - and make sure to rest a minute between exercises. Also, go at your own pace. It is okay to stop a moment to give those 'unworked' abdominals a rest, and then continue for the remainder of the time.

I find either the timer or the stop watch on my iPhone is a terrific way to time the exercises. That's nowadays - watching the second hand on a clock worked real well when I first began teaching yoga.

Yogi Bhajan's yoga is very structured. It is important to do all of the exercises, and for the time specified (or all for half the time or a third, just be consistent). In all the years I have done Kundalini Yoga, I have never had a 'bad Kundalini' experience, nor have I heard about this happening from any of the other Kundalini Yoga instructors that I know. Yogi Bhajan's kriyas are balanced and will help to energize you without causing the sorts of problems we have all heard about Kundalini rising in those who are unprepared for it.

     

Abdominal Strengthening Yoga

because I should include this when I post yoga sets

Note: Scans of these yoga kriyas and meditations have been uploaded to an unlisted album in Picasa and cannot be found by public search engines, but only if you have the link (which is available from this blog). I have begun this album so that I can easily access yoga sets and meditations I am working on. Also, all of the yoga sets in this album were given to me when I attended yoga classes and to everyone attending those sessions (or from freely downloadable on-line sources)  - they are not scanned from books, which hold copyright. 

If you find these sets and meditations intriguing and try them and like them, I urge you to find a Kundalini Yoga class in your area to properly learn how to do them, as well as how to tune in, the Bhandas, or body locks, the different types of breath work, and so very much more. 

Passing the Cemetery in a Train 28 Years Later

throw yellow roses
on your coffin, long, smooth, polished sheen
              maple, insignia
of the country we have come to

throw yellow roses
on your coffin

you, dead inside
you, body

dissolving

throw long-stemmed
roses, fresh, soft perfect petals, sun bright

on your coffin

as it slides
into the fires

             as if death
             were a passion

of the flame

_
In memory of my father,
Dr. D. Richard Clews, 1922-1984

Written in Toronto, May 25, 2012



image thanks to Corrie Barklimore on Flickr

Understanding deep-rooted conflicts in other countries

One of the best ways to understand the deep-rooted conflicts in another country that has descended into near or full civil war is to talk to someone from that country. This morning I had a long talk with the cashier at my local drug store, who has been in Canada since 1989, and has not been back to Syria since 1991, but whose three brothers and their families still live in Syria.

News reports focus on the fighting, the atrocities, the declarations by each warring faction. She described, rather, a situation that has been building for a decade, and it certainly helped me to better understand what Syria is dealing with now. She and her three sisters left Syria in the late-80s since they are Christian and their parents deemed Canada safer. The remaining family lives in the north, away from the areas of worst conflict. She is extremely worried for her brothers - the airports have been closed, and the phone lines have been cut so she hasn't spoken to any of her family there in the past few days.

She describes the problem in Syria as a long term infiltration of terrorists who have been building support and smuggling in what are now arsenals of weapons undercover. In her view, those terrorists come from Muslim countries, or are backed by them. The situation is more complex though. Is it simply Muslim and Christian at war? No, she says. Muslims and Christians have lived peacefully in Syria for many years. It's not that, it's power. Kofi Anannan's pull-out from a peace-keeping mission attests to how hopelessly complex the situation is, and how impossible reconciliation is presently, and, more accusingly, what a mess the UN Security Council is.

I read a lot of news. Maybe 5-10 on-line newspapers a day. Yet I often find with areas of conflagration in other parts of the world that are alien to me, like Syria presently, that articles focus on the immediate atrocity, battle, tragedy, without enough background. Articles that attempt to explain background tend to be biased and very long winded.

Talking to someone whose roots are deeply embedded in a country, in this case a Syrian, is the best way to understand the history that's led to the current crisis, and to get a sense of the oppositions that have broken out into war not just through their eyes, but in their worried, scared, or angry emotional responses.

Wrung Wrist

I saw a surgeon this morning. What he recommends, and he explained it very well, is to surgically remove the scaphoid bone in my left wrist, and to take some bone from elsewhere in my body to fuse the other four bones there so they, uh, don't fall into the chasm. The gap would fill with scar tissue. This operation would not give me more mobility than I have now in that hand, but the pain would be gone. Basically, the fracture in the scaphoid bone was not detected and did not heal properly, and has not only pushed all the other bones out of alignment but with two torn tendons and a huge reduction in cartilage, things are grinding painfully against each other. SLAC wrist is what he called it. I did this drawing some weeks ago - it's of the palm side of the wrist - and just pencilled in the scaphoid bone. Likely, I will get it done. Two months in a cast; three months of physiotherapy. Why am I sharing? Because I'm going kind of crazy at the moment.


other notes: I am right-handed, and the 'wrist damaged beyond repair' (the Rehabilitation Doctor's assessment, another specialist I saw a month ago) is my left wrist. Don't worry - doesn't affect my painting hand!

On this wrist, really I have done no meditation - self-healing is a lot of work I thought I'd let the doctors handle it. Look where it's landed me. ::laughs:: The surgeon is at a large downtown teaching hospital and was teaching two Interns during the appointment, which always makes me feel that I'm getting good medical care. He also edits a medical journal, so I'm going to see if I can track down any of his articles. He's an Associate Professor in the Department of Surgery at the University of Toronto, and Head of the Hand Department there. He is in his 50s, or perhaps 60s, so well experienced - he said he'd done hundreds of these operations. He seemed quite brilliant, actually. Hopefully all a good sign for letting someone slice into your wrist. :)

The wrung wrist has been on-going. The doctor estimated that this has been escalating since 2006 - he was really speaking to the Interns - and he's right but how'd he know that? Doctors have some magical knowledge sometimes, and afterall, I think. :)

We shall rise out of the ashes of our bones and live yet again!

Still, I work on this little drawing. Charcoal on primed canvas sheet, 18" x 22". I am considering writing a text into it, the lines perhaps radiating out like sunbeams from the centre of the left-hand side. The last lines would be written across the bottom. And then I was thinking of drawing roses in charcoal between the figures and lightly colouring them pink, but ....

What do you think? I suppose it seems somewhat interesting, but you'd need to see it finished to comment. I understand. This is also a place for me to formulate ideas. The text is a very old one of mine - turned into prose poetry here - the result of a number of years of intense academic work on a multi-disciplinary thesis on light that I didn't complete due to my father's death and having to take over his businesses, and then starting a family, you know how it is.

The text:

Dazzling darkness. The black light of the midnight sun. Ambiguity, contradiction, dynamic fusion of opposites. That particular blend of bright darkness, of illuminated shadows, of the effluviated traces of consciousness irradiating the unconscious. Light defined not by its opposite but with its opposite. Where the extremes of the spectrum meet. The single and plural moment of the continuum in its static flux. Intermeshed. Distinct. A flowing gold in the blackness. Edges and surfaces and depths. A sounding of light. Identity in combination.

Visionary light.

Conscious life in the universe exists to bring the universe to consciousness of itself. Collapse this post

More photos from Brenda Clews

___

 

Green Energy Yoga

Since earlier this month, when I woke with a sore back, I have done a spinal flex yoga set every single morning without fail. My back is, of course, much better. It has also helped to boost my energy.

Today I felt like moving on to a more rigorous set. But I have a badly injured left wrist. This occurred last November, and it took me a long time to seek medical help. When I did, the news was not good. An untreated broken bone that didn't heal properly and pushed all the other bones out of alignment, two utterly torn tendons, multiple tears in the ligaments, an inflamed major nerve, edema in the bone marrow, and so on. If I go by the dire results of the MRI, what my family doctor says, and then what the specialist rehabilitation doctor said, my poor wrist is irreversibly damaged. My doctor actually recommended I apply for ODSP since the range of work I can now do is severely limited. Next week I have an appointment with a surgeon. I have, as you can imagine, been quite depressed by the spectre of what an injury like this can do.

I mention this not to garner sympathy but to offer some background to the 'warehouse of worry' I often lie awake with and which sometimes sends me spinning into hours of tears and deep anxiety during the day.

Yoga can't fix anything, but it can give an hour or two of respite from the stresses we all and in our own ways deal with in our lives. Perhaps that hour or so can spread out to other parts of a life and help to make it all easier. Let's not make mega claims, though. Yoga is do-able exercise that is quiet, contained and easy, and any type of exercise is good.

Spinal Flex is my favourite set, and I intend to keep doing it a few mornings a week. My second favourite Kundalini Yoga set is the Opportunity and Green Energy Set. It is a fairly advanced set, yes, but the ending of it, with the gratitude and generosity, and the green energy (yes, it so fits with my Green Fire project), wow. Think the energy of Nature, heart, healing. The Opportunity and Green Energy Set exercises your body in unique ways, and opens you to an emotional generosity. It is a prosperity set, and so I paired it with a wild little meditation I found tucked away in my numerous xeroxed binders (a whole shelf load of papers) of kriyas and meditations. It is called, Meditation For Prosperity, Fulfillment and Success.

Because I can't use my left wrist in any supportive way, I had to come up with another way to do the 2nd exercise in the kriya, the 'body drops.' I could have skipped that exercise, or tried it in a one-handed bandito style. But my small milking stool (the one I put a fan on when I do yoga) with a couch cushion on it is exactly the right height for my elbow. The Rehab doctor said carrying groceries in a bag hanging from my left elbow was fine, so, ergo, lifting myself from my elbow is also fine. My wrist rested throughout the exercise. I had a little trouble holding my left toe with my left hand in the 5th exercise, the 'Kundalini Lotus,' but managed by using the two fingers furthest from the injured area in the lightest way I could. I had to be careful during the 10th exercises, 'Cosmic Connections,' and hold my left wrist very lightly in position. I managed carefully to do the whole yoga set, and honestly, my wrist is hurting far more with the slow typing of this entry, which I have to take frequent stops from, than it did during the yoga.

The basic rule with yoga is if it hurts, stop. Never push yourself if it hurts. Listen to your body. Pain is there for a reason, and respect the limits it places on your capabilities. Tomorrow you can always push a tiny bit more and thus begin to increase what you are physically capable of.

Other than making minor adjustments to some of the exercises to ease any potential stress on my wrist, I found the set invigorating, and by the end of the workout, simply delightful - truly uplifting and joyful.

And the best? Having done this set 12 hours ago, I'm still feeling the wonderful vibes.




Opportunity and Green Energy Set

Meditation For Prosperity, Fulfillment and Success

Because I think I should always add this when I post yoga sets.

Note: Scans of these yoga kriyas and meditations have been uploaded to an unlisted album in Picasa and cannot be found by public search engines, but only if you have the link (which is available from this blog). I have begun this album so that I can easily access yoga sets and meditations I am working on.

If you find these sets and meditations intriguing and try them and like them, I urge you to find a Kundalini yoga class in your area to properly learn how to do them, as well as how to tune in, the Bhandas, or body locks, the different types of breath work, and so very much more. 

The Women Who are Looking Off Frame (again)

No idea where this is going, or if it's already there. (A little iPhone4 photo not even in natural light - will post something better later when I've set that figure on the upper right.)

Thinking the light in Close Encounters. Off frame. We imagine it. Something visionary lights the women.

But also Penelope waiting for Odysseus. Though women never do that anymore. A movie by Antonioni, L'avventura (1960), the woman who disappears on the island of rock and who is never found again and whose wealthy family & friends don't seem to really care ...that woman, in all her guises, is still there, watching.

And nipples, yes. The milk of .....

...women in caves; women on black blankets, small white women with skinny arms if not waiting, then looking...

But what are they looking at? And why does one of them shy away?

18" x 24" charcoal on triple-primed cotton canvas sheet.