Green Energy Yoga

Since earlier this month, when I woke with a sore back, I have done a spinal flex yoga set every single morning without fail. My back is, of course, much better. It has also helped to boost my energy.

Today I felt like moving on to a more rigorous set. But I have a badly injured left wrist. This occurred last November, and it took me a long time to seek medical help. When I did, the news was not good. An untreated broken bone that didn't heal properly and pushed all the other bones out of alignment, two utterly torn tendons, multiple tears in the ligaments, an inflamed major nerve, edema in the bone marrow, and so on. If I go by the dire results of the MRI, what my family doctor says, and then what the specialist rehabilitation doctor said, my poor wrist is irreversibly damaged. My doctor actually recommended I apply for ODSP since the range of work I can now do is severely limited. Next week I have an appointment with a surgeon. I have, as you can imagine, been quite depressed by the spectre of what an injury like this can do.

I mention this not to garner sympathy but to offer some background to the 'warehouse of worry' I often lie awake with and which sometimes sends me spinning into hours of tears and deep anxiety during the day.

Yoga can't fix anything, but it can give an hour or two of respite from the stresses we all and in our own ways deal with in our lives. Perhaps that hour or so can spread out to other parts of a life and help to make it all easier. Let's not make mega claims, though. Yoga is do-able exercise that is quiet, contained and easy, and any type of exercise is good.

Spinal Flex is my favourite set, and I intend to keep doing it a few mornings a week. My second favourite Kundalini Yoga set is the Opportunity and Green Energy Set. It is a fairly advanced set, yes, but the ending of it, with the gratitude and generosity, and the green energy (yes, it so fits with my Green Fire project), wow. Think the energy of Nature, heart, healing. The Opportunity and Green Energy Set exercises your body in unique ways, and opens you to an emotional generosity. It is a prosperity set, and so I paired it with a wild little meditation I found tucked away in my numerous xeroxed binders (a whole shelf load of papers) of kriyas and meditations. It is called, Meditation For Prosperity, Fulfillment and Success.

Because I can't use my left wrist in any supportive way, I had to come up with another way to do the 2nd exercise in the kriya, the 'body drops.' I could have skipped that exercise, or tried it in a one-handed bandito style. But my small milking stool (the one I put a fan on when I do yoga) with a couch cushion on it is exactly the right height for my elbow. The Rehab doctor said carrying groceries in a bag hanging from my left elbow was fine, so, ergo, lifting myself from my elbow is also fine. My wrist rested throughout the exercise. I had a little trouble holding my left toe with my left hand in the 5th exercise, the 'Kundalini Lotus,' but managed by using the two fingers furthest from the injured area in the lightest way I could. I had to be careful during the 10th exercises, 'Cosmic Connections,' and hold my left wrist very lightly in position. I managed carefully to do the whole yoga set, and honestly, my wrist is hurting far more with the slow typing of this entry, which I have to take frequent stops from, than it did during the yoga.

The basic rule with yoga is if it hurts, stop. Never push yourself if it hurts. Listen to your body. Pain is there for a reason, and respect the limits it places on your capabilities. Tomorrow you can always push a tiny bit more and thus begin to increase what you are physically capable of.

Other than making minor adjustments to some of the exercises to ease any potential stress on my wrist, I found the set invigorating, and by the end of the workout, simply delightful - truly uplifting and joyful.

And the best? Having done this set 12 hours ago, I'm still feeling the wonderful vibes.




Opportunity and Green Energy Set

Meditation For Prosperity, Fulfillment and Success

Because I think I should always add this when I post yoga sets.

Note: Scans of these yoga kriyas and meditations have been uploaded to an unlisted album in Picasa and cannot be found by public search engines, but only if you have the link (which is available from this blog). I have begun this album so that I can easily access yoga sets and meditations I am working on.

If you find these sets and meditations intriguing and try them and like them, I urge you to find a Kundalini yoga class in your area to properly learn how to do them, as well as how to tune in, the Bhandas, or body locks, the different types of breath work, and so very much more. 

The Women Who are Looking Off Frame (again)

No idea where this is going, or if it's already there. (A little iPhone4 photo not even in natural light - will post something better later when I've set that figure on the upper right.)

Thinking the light in Close Encounters. Off frame. We imagine it. Something visionary lights the women.

But also Penelope waiting for Odysseus. Though women never do that anymore. A movie by Antonioni, L'avventura (1960), the woman who disappears on the island of rock and who is never found again and whose wealthy family & friends don't seem to really care ...that woman, in all her guises, is still there, watching.

And nipples, yes. The milk of .....

...women in caves; women on black blankets, small white women with skinny arms if not waiting, then looking...

But what are they looking at? And why does one of them shy away?

18" x 24" charcoal on triple-primed cotton canvas sheet.

Women Looking Off Frame

In process, not sure where it's going. A dervish in me wants to fill the space between them with pink flower wallpaper. Oh, dear. I quite like them inverted. The figure on the left is a life drawing from the T(oronto) S(chool) of A(rt) drop-in painting sessions; the figure on the right from that on-line life drawing site. Don't ask why when I have a 23" iMac, but I draw from my iPhone screen in Chrome where not only the browser bar is visible, but the drawing site doesn't allow a fullscreen photo either (so the figure is really tiny).

Women Looking Off Frame, 2012, Brenda Clews, 18" x 24", 56cm x 40.5cm, charcoal on triple-primed cotton canvas sheet.

Women Looking Off Frame (inverted), 2012, Brenda Clews, 18" x 24", 56cm x 40.5cm, charcoal on triple-primed cotton canvas sheet.

And you may recall that I used the figure on the left, inverted, in a new rendition of this poem painting a few months ago.

When I closed my eyes...

When I closed my eyes and lay back on the small, soft down pillow, I fell though it, and the sheen of white sheets, the mattress, hard foam and wood, plunging into hardwood floor, down into the dank earth, until I was falling in deep space far past the planets or our solar system or even our galaxy.

Sometimes I sleep when I nap; sometimes I don't.

Harmonies that Resist Anxiety

Cherry Blossoms in Storms, 2012, Brenda Clews, 22" x 16", 56cm x 40.5cm, charcoal on triple-primed cotton canvas sheet. Figures from a lifedrawing site, 10 min poses on my iPhone 4, didn't have my proper glasses, but it's ok.

Where I'm at today. Fighting off, well stuff of all sorts - the kind that tries to silence you - doing yoga and meditating.

Originally I called it Harmony in Chaos, but... gladiolus in travail.

Blake Man briefly became The Homeless Man, but now he's PRIMAL MAN

Primal Man, Brenda Clews, 2012, 24" x 18", 60cm x 45cm, charcoal, acrylic ink, oil paint on 90lb archival paper.

Now that I understand how important 'Optimism' is (I listened to a PODCAST), I understand I must shelve this drawing's original meaning...

Bye, bye the desperations in what I originally wrote:

I want it to be quite painful to look at, to get at feeling this... vulnerability, desperation, a hostile world internally and externally, loss ...perhaps a veteran suffering from PTSD, perhaps this is his nightmare. ...And yet. there is blue sky, patches of green grass in the dry yellow. While he seems almost praying or acknowledging the difficulties of the forces about him in a bowed position, and even insurmountably crawling forward, he also connects deeply to the ground on 'all fours.' In my sense of it, he draws energy for existence itself from the earth.

He is homeless; he has nothing, shorn of all trappings; he is still human. He maintains his dignity.

Hello another, more 'positive' meaning. Primal Man, meaning I leave it up to you, the viewer, to figure it out if you are at all so inclined.

I'm not sure about the tree above his head - though I had planned this evergreen tree from the moment I conceived him, and it's exactly as I imagined it would be in paint, a bit crude and child-like, not too neat, a little Emily Carr but not too much, sharing with the colour of the Canadian Mounties, no less.

Okay, never mind what I say. Since when is the artist the best person to talk about a painting?

See yesterday's sketch for an earlier description of what was in my mind with this painting.

Blake Man, in-process

It was a difficult day - but not in any way you would imagine (I mean it, so don't even try to guess). I drew in the midst of it, thinking vulnerable man, but there is a part of me that wants to paint explosions around him, so war man perhaps. Although I was thinking a lot of William Blake's etchings, and of a primal man, Blake's Albion or something, only he is on all fours, crawling. Does that make him a 'sub' to a 'dom,' then? Some kind of bondage image? Or can he be skinless and vulnerable, crawling while bombs explode about him? Greenery, I see that too. Can he just be a poetic image that I have imagined?

Hopefully tomorrow will allow time to paint. The paint will tell the story that is emerging, give it a direction it does not have at present.

Blake Man, Brenda Clews, 2012, 24" x 18", 60cm x 45cm, charcoal on 90lb archival paper.