Simple Yoga this Morning

Early this morning I pulled out my yoga mat (a sheepskin bought in 1994 and for which I sewed a case out of peach-coloured upholstery fabric as many years ago), laid it on the floor (a very tight fit since I live in a closet), and did this yoga set: Spinal Flex Series.

I began my day with this simple yoga set for the spine for many years - sure it got boring, but different music every day helped. Today, as I flex back and forth, I feel how stiff I've become, how I need to loosen, to take care of this Sushumna, central column, spine, place where all the nerves, nadis, meridians flow. I feel the weight of what I carry as I rhythmically flex, especially when I get to the 'shoulder shrugs,' eh, let the tension go, let it go...

Each day is new, life is strange, but it keeps going. Perhaps I shall still be sitting on my mat, flexing my bent old spine when I am a centenarian, shrunken, withered, wrinkled, but ever so wise :-)

Thinking of you, I got out my old scanner with the crack in the lid, started it up, scanned these sets at least 3 times to get a clear image. My friend who was in her 30s and had pain in her back that was finally diagnosed as arthritis and had physiotherapy sessions let me teach her this set one afternoon when our then younger children were in school and she marveled at it. A few weeks later after doing the set daily she asked, 'Why don't Physiotherapists teach these exercises? This flexing really works, really helps.'

Are we as young as our spine is flexible? It's okay, I won't go into 'yoga teacher mode' and lecture on the spine. Let's just say that all of the billions of nerve cells in our bodies are connected to our brains through the braid of nerves running through the spinal column. If nothing else, keep this central part of your body flexible, in motion, healthy...

Kundalini Yoga: Guidelines for Sadhana (Pomona, California: Kundalini Research Institute, 1974), p.45-6. For another layout of this set, see Basic Spinal Series, and scroll to the end to read a description of Mul Bhand (root lock) and Maha Bhand (great lock).

On the Beach

I worked 7 hours in an office without a break (my choice), and it was mostly busy, and then a crammed transit ride and 2 more hours of tutoring my remaining Korean student, and this little piece got written somehow in between it all, oh and begun yesterday at a cafe but interrupted by my arriving daughter. It's a bit garbled, at least it reads so to me. Perhaps tomorrow I shall expand it so it is closer to the scene I imagined - just some days don't allow you the time, and who knows what happens to the tenor and rawness of the images that come flowing out on such days (days of work for which one is grateful, too).



Images collect on the beach like polished pebbles, smooth glass baubles, tangles of fishing wire, water-logged boots, seaweed, shells translucent and sometimes chipped, mollusks and sea urchins, dead, cadaverous detritus, swollen along the glimmering band of sand.

I am sure I will see her on her seawalks. That she will be dressed in a long black skirt and gazing out to sea, grief on her slightly wetted face from the spray of the water on the rocks that she stands on, and something indefinable, lit from within, but subtle, like sunset spilling out of her eyes.

But I don't. The coast is empty.

I am not sure who I am.

Me, her, or you, or a transfigured archetype,
a Medusa-lady, the curls in my hair tightly coiled in the salt spray,
an image-maker.

I watch blue dancers leap and fall into disappearing bubbles of sea foam.

You are the edge of the waves that tip over. When the peak cannot hold itself aloft and falls like a dancer letting go of taut tension and plunging. Or perhaps it is words that fall into froth.

If we are standing at a shore of words that encase the earth like the oceans, that is.

Let me bathe in your words; let me drink them into my being; let our vision be as infinite as the sky-line.

Am I in love with you, and who?

Are you my unbidden,
holy muse.

The Medusa

-the early draft of this poem has been removed by the author-

Polishing the Rocks

It is the problem of the pounding of the surf.

Fear holds me

captive; like the Tarot card where she is bound and blind-folded, unseeing and scared, though all the swords are stuck, blade-first, in the ground.

It's not a question of personal safety, Monsieur. It's a lifelong problem with creativity that I have, she has. Monsieur, I split myself into a third person, a she. That is me. Or her. Does it matter?

If we deconstruct the subject-object construction, does it matter who swirls in the salt spray, its turbulences of disappearing foam?

Who says the invisible be rendered visible
through our perceptions?

I am the subject; and I cannot look upon myself lest I turn myself into statuesque art, lest I turn the Medusa touch on my seeing eye.

An unblinking gaze. The object of the subject is the subject. Only in the self-portrait does the ruin of the self break down. We are decomposing into text.

Into iconography.

Immortal.

Immortalizing ourselves in time: statues, broken rubble of stones amid the hissing of the broiling waves.

Spectre

She is there, walking the sea walls, endless array of black, coats, pants, dresses, and the flashes of red, the ribbon and feather in her black felt hat; or the whiteness of her face against her black hair and the lurid red lipstick.

When she who is a spectre, who is a vision, the invisible rendered visible, a hallucination without reality but a guiding perception of the self, whose look freezes us into self-portraits, whose look turns us into sculptures of death from which the beating warmth of our blood cannot escape, when she looks at us, our unblinking eyes:

The straining eye always resembles an eye of the blind, sometimes the eye of the dead, at that precise moment when mourning begins: it is still open, a pious hand should soon come to close it; it would recall a portrait of the dying.*

Medusa would immortalize us as art. The Gorgon is the muse whose terror petrifies us would we but look upon her venomous, spitting face.

We are no more than statues to the woman in black walking the sea wall, her hair, its tendrils and curls coiling in the salt spray. When we are marble, the pale green veins in the rock, we are bloodless, art. Upon whom she splatters red paint the colour of her fingernail polish: blood, the alabaster skin.

The soul which inclines towards meaning in the fire of life, silenced. Art takes us beyond suffering; the Gorgon creates a stage of unmoving characters who are her silent companions. She laughs at my drained creativity; I know this woman. The blood drains from my lips: I am silenced.

I, mute.

Unspeaking.

Pushing against the seawall with my inner lashing waves. Tears of salt.

Her parrot, cinnabar and virid feathers, mocks, repeating endlessly the soulless words that echo on the sea spray while she laughs.

Don't ask why. Why is there cruelty? Who knows? It is; we are.

I want to become a tidal wave but I withdraw.

How can I describe the figure of jealousy, of derision?

What is jealousy? Who feels it? How do we act from this feeling?

Is jealousy the overweening desire to upstage the other?

To cast them into stones of silence?

I evade her stony glance
with questions.

---

*Jacques Derrida, Memoirs of the Blind: The Self-Portrait and Other Ruins, trans. Pascale-Anne Brault and Michael Naas (Chicago: The University of Chicago Press, 1993), p. 57.

Power

In deep structures of power:

• Who creates the agenda?
• Who manages the meaning-making?

Who is in control
of the speaking, doing, appearing?

Elements of deep personal power:

• Privilege
• Self-knowledge
• Disciplinary micropractices

Do we comply,
or do we resist?

How do dynamics of power unfold in planned and unplanned organizational structures?

Unlike Surface Power, with legitimate authority, expertise, a referent of trust and commitment, rewards/coercions, associations/networks/who you know, a visibility of coalitions, and a show of flexibility/autonomy, the elements of Deep Structure Power concerns management of meaning, symbols that are difficult to define, routines and rules that are taken-for-granted, unquestioned.

Power is the ability to do.
Power is knowing yourself.
Power is having others believe.
Deep structural power is invisible.

In the Deep Structures of Power, mechanisms of surveillance become internalized.

Dynamics of Resistance:

• disobedience
• subversion
• challenge
• defiance

Isn't silence
the ultimate subversive
act?

Who creates the story has the power.

Can we re-write the stories,
or abandon them to write new stories?

_____
A weaving of notes found on a scrap of paper from a lecture in 2001 by I don't know who... update: search engines are marvelous: Patricia Bradshaw: "Deep Structures of Power and the Challenges of Organizational Transformation."

ἄφατος : aphatos, speechless, not speakable

Speechless,
we speak.

It's the making
mute.

Without hearing each other,
how can we listen?