Showing posts with the label meditation

The Wall at Moving Poems

Thank you, Dave Bonta, for featuring The Wall at Moving Poems on September 7th!

Yes, I embedded his webpage in my blog post. And, not only is the videopoem playable here, but I just left a thank you note for him via this embedded page and it appeared over there simultaneously. Personally, I think it's very cool.

(If you have an email subscription or are on an RSS feed like Google Reader or whatever, you'll have to click in to the post to see this beauty.)

Moving Poems

Sodarshan Chakra Kriya

This is the meditation I am doing daily, the Sodarshan Chakra Kriya, and which I have begun doing a yoga set in preparation for. I find it an extremely challenging meditation, and only do it for 11 minutes. I also made a mala out of rose quartz beads for counting the mantra, so that helps (photos later).

Being obverse to guru worship, and despite being a Certified Kundalini Yoga Instructor, I've never watched a video of Yogi Bhajan before! So I found this particularly entertaining, and the way he describes the mantra far surpasses any other writings I've seen on it. I am so glad I watched!

Towards the end, though, the video goes blank, although the sound continues.

Here are the full instructions for this meditation:

Sit in an Easy Pose, with a light jalandhar bandh. Eyes: The eyes are fixed at the tip of the nose. (This meditation is not to be done with the eyes closed). Mantra: WHA-HAY GUROO.

Mudra & Breath:

a) Block the right nostril with the right thumb. Inhale slowly …

Mother of Milk (2003 remastered 2011)

direct link: Mother of Milk

We each have our 'mother stories' -even childless women have a mother story. For those of us who had children, though, telling our stories is, I believe, important. Women's maternal experiences is a hidden subtext in culture that only began to be spoken out loud maybe in the last 30 years. There are other ways to construe reality than the ones the dominant ideologies give us. Let's let the mother speak - seriously! The paternal story, the 'important' history needs the current of the maternal story to balance it, give it greater depth and unity.

I had once made a flippant remark about how breastfeeding taught me to meditate. And, further, how I thought men in the days of yore meditating in semi-lotus sat like women breastfeeding and were trying to discover the bliss seen on her face. My flippant remark meant that I was jovially saying that meditation arose out of men's curiosity about what they witnessed while their women breast…


Have you changed through the years? Or have you deepened into who you are?

I'm not talking about contentment, or dissatisfaction with now, or what led to here. There are events that shape us, yes. But our identity is something deeper than what befalls us. Who we are carries us through.

Really I can only speak for myself, and, though my life is perhaps not where I would like it to be, I'd say I've become more deeply the person I want to be. I don't think I've ever been outside who I am, and I haven't ever undergone such radical change as to seem like a different person to myself.

This talk is about that. I recorded it in 2008, and though it was posted in this blog when it was made, I have created an updated HD version.

direct link: ripples

(I like that colour, but I have no idea why YouTube is presenting a still of this more muted talk in such vibrant colours.)

Drop of water: Free Super Slow Motion Water Droplet.
The opening and closing music is a few bars from…