Since 1995 I've been a Certified Kundalini Yoga instructor. I looked online for the meditation I've done daily for 11 years, the Dhrib Dhristi Lochina Karma Kriya, and found it at two sites: one closer to Yogi Bhajan's version, and one geared to a Western yoga market. I've separated it from any guru worship. Usually it's 15 min a day, sometimes followed by silently focusing on the breath for an equal time, or more usually with a rest after, and once a month I do a 2 1/2 hour sitting. It has had a profound effect on my sense of ethic, of understanding that there are consequences to any action that you take. I understand the concept of reverberation through this meditation. Beyond that, it's an ally, a friend, my daily comfort and teacher. Thought I'd share my practice... *hugs xo
Sheath of feeling. Words groping to touch air.
Saturday, December 10, 2005
My daily practice...
Since 1995 I've been a Certified Kundalini Yoga instructor. I looked online for the meditation I've done daily for 11 years, the Dhrib Dhristi Lochina Karma Kriya, and found it at two sites: one closer to Yogi Bhajan's version, and one geared to a Western yoga market. I've separated it from any guru worship. Usually it's 15 min a day, sometimes followed by silently focusing on the breath for an equal time, or more usually with a rest after, and once a month I do a 2 1/2 hour sitting. It has had a profound effect on my sense of ethic, of understanding that there are consequences to any action that you take. I understand the concept of reverberation through this meditation. Beyond that, it's an ally, a friend, my daily comfort and teacher. Thought I'd share my practice... *hugs xo
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ReplyDelete:grins: While I think your moving meditation practice much more interesting, black belt in Tai Chi, whoohoo, just love that post, thanks, Richard! xo
ReplyDeleteTamar, perhaps you've already posted on your practice- but I'd still love to hear about it! *hugs xo
ReplyDeleteIs that watercolor? I love the way the color flows so vivid.
ReplyDeletemoose, actually it's water-based oil paint, a detail from a larger painting... xo
ReplyDelete